Elite Fitness

its fall! time to finish up those last minute out door workouts! well dont be to sad because we’re here to help keep that awesome SHREDDED physique while staying home and away from those snowy roads! pick up a pair of dumb bells and keep that heart rate up, ive been following up with there after burn workouts that you can get for FREE on youtube!! heres a good upper body workout to stay lean and ripped!


So i decided

once i hit 100 followers im gonna put together some kind of contest for “before and after” photos. im thinking 100 dollar gift card to GNC, idk yet maybe even something bigger!


hopefully-happy:

Ohmygosh.  Felix Sanchez.  This guy made me cry when he cried….
At the Beijing Olympics, the morning of the preliminary heat, he got the news that his grandma had died.  He ran, but ended up doing horribly.  He cried the whole day.  He vowed that he would win a medal for her before he retired.  And today in London, he won the gold.  That picture on the ground is of himself and his grandma.
[x]
hopefully-happy:

Ohmygosh.  Felix Sanchez.  This guy made me cry when he cried….
At the Beijing Olympics, the morning of the preliminary heat, he got the news that his grandma had died.  He ran, but ended up doing horribly.  He cried the whole day.  He vowed that he would win a medal for her before he retired.  And today in London, he won the gold.  That picture on the ground is of himself and his grandma.
[x]
hopefully-happy:

Ohmygosh.  Felix Sanchez.  This guy made me cry when he cried….
At the Beijing Olympics, the morning of the preliminary heat, he got the news that his grandma had died.  He ran, but ended up doing horribly.  He cried the whole day.  He vowed that he would win a medal for her before he retired.  And today in London, he won the gold.  That picture on the ground is of himself and his grandma.
[x]
hopefully-happy:

Ohmygosh.  Felix Sanchez.  This guy made me cry when he cried….
At the Beijing Olympics, the morning of the preliminary heat, he got the news that his grandma had died.  He ran, but ended up doing horribly.  He cried the whole day.  He vowed that he would win a medal for her before he retired.  And today in London, he won the gold.  That picture on the ground is of himself and his grandma.
[x]

hopefully-happy:

Ohmygosh.  Felix Sanchez.  This guy made me cry when he cried….

At the Beijing Olympics, the morning of the preliminary heat, he got the news that his grandma had died.  He ran, but ended up doing horribly.  He cried the whole day.  He vowed that he would win a medal for her before he retired.  And today in London, he won the gold.  That picture on the ground is of himself and his grandma.

[x]